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If these s ound familiar... Avoiding certain foods, only to feel out of control around those same foods later Feeling guilty if you miss a workout or don't get enough steps in Feeling addicted to food Feeling obsessed with your weight ... then intuitive eating may be for you. For many people, eating has become complicated. Years of dieting, food rules, and conflicting nutrition advice can make it difficult to trust your body. If you’ve ever felt stuck in a cycle of restrictio